Master thoughts to transform your health with Dr. Arianna Brandolini

This episode is for you if you've ever found yourself compulsively eating a bag of cookies or giving up shortly after starting a new fitness regimen. 

In this episode, Dr. Arianna Brandolini, a clinical psychologist, breaks down the psychology behind forming healthy habits and what it takes to transform our thoughts that influence our behavior. 

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Dr. Arianna Brandolini 

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