Part 2: Plant-Powered Adventure with Lisa Platt DeLand

Join Sara for part two of  a conversation with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge.

Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-based recipes and share their experiences.

In this episode, Sara and Lisa reflect on finishing their herbivore adventure. They discuss the science behind the importance of incorporating plant foods for gut health and overall well-being. Sara, an integrative health coach, encourages Lisa, a self-proclaimed carnivore, to embrace the challenge and experience the transformative power of plant-based eating.

Tune in as they share their insights, challenges, and mouthwatering plant-based recipes. Discover how Lisa's passion for cooking, coupled with Sara's expertise in gut health, creates a dynamic duo on their quest to nourish their bodies and promote wellness.

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