Nip It In The Gut

Part 2: Plant-Powered Adventure with Lisa Platt DeLand

Join Sara for part two of  a conversation with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge.
Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-based recipes and share their experiences.
In this episode, Sara and Lisa reflect on finishing their herbivore adventure. They discuss the science behind the importance of incorporating plant foods for gut health and overall well-being. Sara, an integrative health coach, encourages Lisa, a self-proclaimed carnivore, to embrace the challenge and experience the transformative power of plant-based eating.
Tune in as they share their insights, challenges, and mouthwatering plant-based recipes. Discover how Lisa's passion for cooking, coupled with Sara's expertise in gut health, creates a dynamic duo on their quest to nourish their bodies and promote wellness.
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Plant-Powered Adventure: A 7-Day Herbivore Challenge with Lisa Platt DeLand

Join Sara for a conversation with her childhood friend, Lisa Platt DeLand, for an exciting culinary challenge.
Lisa, a former school nurse and health enthusiast, joins Sara on a journey to explore the benefits of plant-based eating for a healthy gut and to prevent chronic inflammation. Together, they embark on a 7-day plant-based diet adventure, where they prepare different plant-based recipes and share their experiences.
In this episode, Sara and Lisa reflect on first two days of their herbivore adventure. They discuss the science behind the importance of incorporating plant foods for gut health and overall well-being. Sara, an integrative health coach, encourages Lisa, a self-proclaimed carnivore, to embrace the challenge and experience the transformative power of plant-based eating.
Tune in as they share their insights, challenges, and mouthwatering plant-based recipes. Discover how Lisa's passion for cooking, coupled with Sara's expertise in gut health, creates a dynamic duo on their quest to nourish their bodies and promote wellness.
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Sharpening Your Skills: The Art of Choosing High-Quality Cookware with Patti and Walter

In this podcast, Sara talks to experts in the culinary industry to help you elevate your kitchen skills and make cooking more enjoyable. Sara sits down with Patti Kendall and Walter Platt, the founders of the cookware and cutlery store Panhandlers in Newport, Rhode Island.
They share their journey of researching extensively to find the best cookware, bakeware, knives, and tools that they ultimately carried in their shop. They talk about the importance of using high-quality products in the kitchen and how sharing their product knowledge with their customers provided them with the tools to make their kitchen experiences enjoyable.
Although Patti and Walter retired three years ago, they continue to professionally sharpen kitchen knives. Sara picks their brains on the importance of maintaining and sharpening your kitchen knives and how to do it at home. Tune in to "Nip it in the Gut" to learn from the best in the culinary industry and take your kitchen skills to the next level.
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Creating Sustainable Soil for a Healthier Future with Jim Langmeier

In this episode of Nip it in the Gut, we talk to Jim Langmeier, a third-generation farmer from Prairie du Chien, Wisconsin. Jim shares his family's passion for creating healthy and sustainable soil by producing 100% organic grass-fed milk and meat and growing organic Brussels sprouts on their family-owned Langmeier Dairy.
The Langmeiers put significant attention to animal welfare and providing quality feed for its cows, resulting in products free of pesticides and antibiotics.
Tune in to this episode to learn more about the organic farming movement and how it can promote healthier living for all of us.
 
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Pickleball Is Life with Erin McHugh

Erin McHugh is a former publishing executive and the author of more than 30 books of inspiration, history, humor, trivia, and more. She lives in South Dartmouth, Massachusetts and recently published a new book entitled, Pickleball Is Life.  She intertwines how to’s with humor and her palpable enthusiasm for the game that makes you want to jump off your couch and google where to play in your community! We all know that staying physically active is a pillar of wellbeing and aging well. This is a game that embraces joy and connection of all ages and even makes you break a sweat.
The founding of the game is such a beautiful example of the power of thought,  creative collaboration,  using available resources to put an idea into action, and having an amazing ripple effect. If you want to add some movement, fun, and connection to your life, read Pickleball Is Life. You just might want to add this game to your life!
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The Importance of Pelvic Health and Physical Therapy with Justina Perry

In this episode, we sit down with Dr. Justina Perry, a Doctor of Physical Therapy specializing in Women’s Health and owner of Oshun Physical Therapy & Pelvic Health. We dive deep into the importance of pelvic health and how physical therapy can be used to address common issues such as pelvic pain, prolapse, sexual dysfunction, pregnancy and postpartum conditions, and bowel and bladder dysfunction.
Justina shares her personal journey in becoming a specialist in pelvic health and how she's helping her patients achieve optimal health. We also discuss her role in founding BuyBlackNB, an online platform dedicated to highlighting, discovering, and promoting Black-owned businesses in Southcoast, Massachusetts, which has connected consumers with over 100 local Black-owned businesses. Tune in to this episode to learn more about the importance of pelvic health and how physical therapy can make a difference in your life.
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My Story

Have you ever felt like a complete failure as a parent?Have you ever experienced overwhelm when trying to keep yourself healthy? Have you been disappointed by products and advice that don’t fit your unique body?
In this episode I open up about my journey to finding health and becoming a health coach. I deeply believe that true wellness is intuitive and we all know exactly what our body needs when we tap into our gut. 
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Living Pain Free With Chana Studley

In the 1980s, after three very violent attacks, Chana Studley suffered severe injuries and PTSD experiencing years of debilitating anxiety and stress. “Then suddenly it was like my brain blew a fuse, and everything went quiet.” 
Following this remarkable transformation, she trained as a counselor and has spent the last 30 years helping others recover from trauma, chronic pain, and physical issues.
In this episode, Chana unpacks the connection between trauma and stress and our overall health. Her wisdom and experience will help you gain insight into your health. 
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Connect with Chana:
Website
Painless Novel 
Facebook 
Linkedin
 

The mind, body & gut connection with Lauren Brollier

In this episode, we talk with transformational coach and speaker Lauren Brollier. She discusses her journey of overcoming gut health issues and how she learned that her thought life was the key to her health. She shares her wisdom about mindset shifts that are powerful in transforming us into who we are meant to be. 
Lauren is the founder and CEO of Soul Savvy; she works with organizations and individuals, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.
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Connect with Lauren:
Free gift: www.soulsavvy.org/power
Website: www.soulsavvy.com 
Instagram: www.instagram.com/soul.savvy

Healing trauma in the body with Jude Weber

This week we talk to Trauma Informed Holistic Practitioner and Coach Jude Weber. She specializes in Emotional Freedom Techniques (EFT tapping).
She is passionate about supporting people through their trauma, unhealthy patterns, and limiting beliefs. Her work and studies integrate Somatic Experiencing, educating, and consulting clients in The Biology of Trauma, filling in the missing pieces of their journey that are often overlooked.
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Jude Weber 
www.judeweber.com