Nip It In The Gut

Deeper than skin with Dr. Natiya Guin

This episode is for you if you want to understand how skin ailments like eczema or acne can be signs of deeper imbalances in the body. 
In this episode, Dr. Natiya Guin, a licensed naturopathic doctor and safe skin leader, discussed how true health and vitality start deep within. She is the founder of Deep Living Skincare a vegan, organic, ethically sourced line that is founded on the belief that skincare should not only be healing but it should also be safe and supportive for the body and the earth.
Sign up for my newsletter 
Book a free wellness session 
Empowered healthy living 
Dr. Natiya Guin
Website
Instagram

Master thoughts to transform your health with Dr. Arianna Brandolini

This episode is for you if you've ever found yourself compulsively eating a bag of cookies or giving up shortly after starting a new fitness regimen. 
In this episode, Dr. Arianna Brandolini, a clinical psychologist, breaks down the psychology behind forming healthy habits and what it takes to transform our thoughts that influence our behavior. 
Sign up for my newsletter 
Book a free wellness session 
Empowered healthy living 
Dr. Arianna Brandolini 
Website
Instagram

The Portuguese plate with Maria Lawton

Healthy eating does not equal boring food. In fact, our meals should be a celebration of culture, cuisine, and family. In, this episode, I am speaking with the joyful Maria Lawton about her Portuguese heritage and the ways in which she brings that to the plate. She teaches us about embracing local ingredients and inspires us not to shy away from flavor.
Sign up for my newsletter 
Contact: sara@empoweredhealthyliving.org 
 
Maria Lawton Website & Podcast 
https://azoreangreenbean.com/
https://podcasts.apple.com/us/podcast/our-portuguese-table/id1088733338
 

Heal your gut with herbs with Carissa Wills-DeMello

Herbs are the oldest form of medicine and still hold tremendous benefits for us today. They assist in the restoration of our gut flora and improve our ability to absorb nutrients. The remedy you need may be as close as your back garden. In this episode, I get the opportunity to speak with Carissa Wills-DeMello, an herbalist that keeps the healing use of plants approachable.
Sign up for my newsletter 
Contact: sara@empoweredhealthyliving.org 
 

Quality meat matters with Ricky Dare

Brace yourself, it is possible to eat stress. When we skimp on our meat selection, what the animals are fed, the hormones used and yes, even their stress, finds its way onto our plate. Thankfully, we have better options and we are hearing it straight from the butcher himself. Join us as Ricky Dare, Meat Manager at Farm & Coast, helps us see why quality meat matters.
Sign up for my newsletter 
Contact me: sara@empoweredhealthyliving.org 

Being present with your plate with Jacquie Metzger

Mindfulness isn’t just for meditation, it is something we can quite literally bring to the table. How many meals have we rushed through in an attempt to hurry back to work or get the kids to soccer practice? It is time for us to reclaim mealtime! In this episode, I’m speaking with the fascinating Jacquie Metzger, an energy healer who understands the importance of being present with our plate.
Sign up for my newsletter 
Contact me: sara@empoweredhealthyliving.org 
 

Aligning your breath and body with Nanci Winterhalter

Our breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga.
Sign up for my newsletter 
Contact me: sara@empoweredhealthyliving.org 

Sprouts the underrated superfood with Liz Reilly

Sprouts, a seemingly superfluous food, have actually been linked to numerous health benefits. They serve as an anti-inflammatory and have also been linked to a decreased risk for chronic disease. In this episode, I sit down with Liz Reilly, Co-Owner of Jonathan Sprouts, to discuss all of the ways that sprouts are inspiring a revolution in health.
Sign up for my newsletter 
Contact me: sara@empoweredhealthyliving.org 

Healing the bloated belly with Dr. Edison Victor de Mello

Bloating is often one of the first noticeable signs of an imbalance in our gut’s microbiome. We’ve all experienced that moment when our favorite pair of jeans suddenly begin to feel a strain.
Rather than hopping back into a fad diet, it is important that we address the root of the issue, our gut health. In this episode I’m sitting down with my trusted friend and founder of the Akasha Center, Dr. Edison Victor de Mello, to discuss how to heal the bloated belly.
 
Sign up for my newsletter 
Contact me: sara@empoweredhealthyliving.org 
Bloated? By Dr. Edison Victor de Mello
 

Nip It In The Gut

A podcast about how a healthy gut can transform our bodies and give us the results we've been seeking all our lives! Your host Sara Englis speaks with experts in the field about gut health and ways you can improve your health today.