Nip It In The Gut

Fermented foods as medicine with Manette McDermott

If you want to learn about how fermented foods are made and their impact on your body, this episode is for you! 
Manette McDermott is a health coach and founder and CEO of Muun chi. Muun chi's products are made from real - not processed - foods; each serves the functional purpose of providing energy and medicine to the body. 
In this episode, she shares her founding story and the power of foods to heal the body and enhance the gut. 
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Manette McDermott
Muun Chi Website 
Interview 
 
 

Unlock your potential & thrive with Theresa Garvin

In this episode, transformational coach Theresa Garvin discusses how she and her family's life completely changed when she discovered holistic modalities that became the bedrock of her psychotherapy practice. She currently teaches people how to harness their power and live life to their fullest potential. 
Find Theresa here:https://theresagarvin.squarespace.com/events
Book a strategy session with Theresa:https://calendly.com/lifeyouimagine/strategy-session?month=2022-09
 
 

Deeper than skin with Dr. Natiya Guin

This episode is for you if you want to understand how skin ailments like eczema or acne can be signs of deeper imbalances in the body. 
In this episode, Dr. Natiya Guin, a licensed naturopathic doctor and safe skin leader, discussed how true health and vitality start deep within. She is the founder of Deep Living Skincare a vegan, organic, ethically sourced line that is founded on the belief that skincare should not only be healing but it should also be safe and supportive for the body and the earth.
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Dr. Natiya Guin
Website
Instagram

Master thoughts to transform your health with Dr. Arianna Brandolini

This episode is for you if you've ever found yourself compulsively eating a bag of cookies or giving up shortly after starting a new fitness regimen. 
In this episode, Dr. Arianna Brandolini, a clinical psychologist, breaks down the psychology behind forming healthy habits and what it takes to transform our thoughts that influence our behavior. 
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Dr. Arianna Brandolini 
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The Portuguese plate with Maria Lawton

Healthy eating does not equal boring food. In fact, our meals should be a celebration of culture, cuisine, and family. In, this episode, I am speaking with the joyful Maria Lawton about her Portuguese heritage and the ways in which she brings that to the plate. She teaches us about embracing local ingredients and inspires us not to shy away from flavor.
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Contact: sara@empoweredhealthyliving.org 
 
Maria Lawton Website & Podcast 
https://azoreangreenbean.com/
https://podcasts.apple.com/us/podcast/our-portuguese-table/id1088733338
 

Heal your gut with herbs with Carissa Wills-DeMello

Herbs are the oldest form of medicine and still hold tremendous benefits for us today. They assist in the restoration of our gut flora and improve our ability to absorb nutrients. The remedy you need may be as close as your back garden. In this episode, I get the opportunity to speak with Carissa Wills-DeMello, an herbalist that keeps the healing use of plants approachable.
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Contact: sara@empoweredhealthyliving.org 
 

Quality meat matters with Ricky Dare

Brace yourself, it is possible to eat stress. When we skimp on our meat selection, what the animals are fed, the hormones used and yes, even their stress, finds its way onto our plate. Thankfully, we have better options and we are hearing it straight from the butcher himself. Join us as Ricky Dare, Meat Manager at Farm & Coast, helps us see why quality meat matters.
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Contact me: sara@empoweredhealthyliving.org 

Being present with your plate with Jacquie Metzger

Mindfulness isn’t just for meditation, it is something we can quite literally bring to the table. How many meals have we rushed through in an attempt to hurry back to work or get the kids to soccer practice? It is time for us to reclaim mealtime! In this episode, I’m speaking with the fascinating Jacquie Metzger, an energy healer who understands the importance of being present with our plate.
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Aligning your breath and body with Nanci Winterhalter

Our breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga.
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Contact me: sara@empoweredhealthyliving.org 

Sprouts the underrated superfood with Liz Reilly

Sprouts, a seemingly superfluous food, have actually been linked to numerous health benefits. They serve as an anti-inflammatory and have also been linked to a decreased risk for chronic disease. In this episode, I sit down with Liz Reilly, Co-Owner of Jonathan Sprouts, to discuss all of the ways that sprouts are inspiring a revolution in health.
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Contact me: sara@empoweredhealthyliving.org